If you want to lose some weight then you may be thinking about very low calorie diets and whether they work or not. When it comes to the various diets and theories on losing weight there are many, and the experts aren't even in agreement on what's the best. People who wish to just lose a few pounds are not usually recommended to go on diets that restrict your calories greatly, it's usually extremely obese people who are recommended for these kinds of diets. The following information might be useful to you if you're thinking about going on a very low calorie diet. Also, in case you're interested, you should seriously have a look at the Shakeology meal replacement shake it works really well. Read this Shakeology review for more information.

When it comes to very low calorie diets people often find them hard to stick to. It is difficult for anyone to consume less than 800 calories a day, especially in the long term. While you may lose weight while you're on it, it's typical for people to start gaining weight when they go off the diet. It is a good idea for you to change your lifestyle and diet for long term with a strategy. When you have finished the very low calorie diet this will stop you from going back to your old habits, and will help you to keep the weight off by having a modified diet and regular exercise.

Some patients in the 1930s were treated with the Rice Diet, founded by Walter Kempner; this particular diet was made up of rice for the most part and was helpful for hypertension and kidney malfunction. This diet is low cal and can aid in weight reduction. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The Rice Diet gives us the reward of consuming foods that are primarily fat, sugar and salt free; as well as keeps us from eating treated foods. This diet is quite rigorous and would not be recommended for use on a long term basis.

In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. These are in the form of shakes, soups and meal bars. This diet does have some disadvantages, even though people have been successful with it and it has been around for a while. You have to drink lots of water to avoid dehydration, and you can only do very low intensity exercise while on this diet. People might also discover that they become very tired and bored of consuming nothing but packaged meals. Before going on a diet such as the Cambridge Diet, you should ask your doctor if it's safe for you. Very low calorie diets can carry benefits, especially in those people who are very overweight and as a result of this have medical problems. At the same time, it's not usually a good idea to go on such a diet without medical supervision, as there are some risks involved, such as side effects, malnutrition and dehydration. Last but not least, be sure to check out this article about a Shakeology ripoff warning.