Ahhh, delicious guacamole sauce. What might be much better than to throw together a nice chicken, pork, bean or beef burrito, after which top it off with some good guacamole sauce and maybe a dab of sour cream? Adding a little Mexican rice and/or refried beans wouldn’t hurt a thing either.

Actually, you can find dozens of methods to use guacamole sauce. My wife and I will occasionally invite family or friends above for a “taco spread”. We will give our guests empty taco shells after which present a display of chopped or shredded meat, tomatoes, olives, and what have you.

Oh and do not forget some shredded cheese to best people tacos off.

Do you like guacamole? Kefir is really a fermented milk drink that was utilized in conventional cultures within the Caucasus Mountains in Russia. These individuals drank kefir daily and lived long wholesome lives, typically aging nicely past 100 years old.

This guacamole sauce is excellent over enchiladas too. My wife will typically just use some taco chips to “shovel” the sauce out with and munch away.

Anyway, here’s the recipe:

2 CUPS

Kefir can be a natural probiotic, complete of great bacteria and yeasts for your digestion. Even those that can’t tolerate milk commonly do well on kefir because it truly is so easily digested. Rich in minerals and vitamins, it truly is an great source of calcium and B vitamins which are rapidly depleted whenever you are under stress.

Onions and garlic are antiviral and antibacterial and good for overall health. And cilantro is an herb for the digestive system.

1/2 lime, juiced

1 cup chopped fresh cilantro

So, let’s put these wellbeing foods together and make a delicious balanced dip.

What You Need:

4 huge avocados
1/2 cup kefir
1 tomato, chopped
1/4 cup onion, minced
1 clove garlic, minced
one tablespoon cilantro, chopped
1 teaspoon sea salt
1 teaspoon chili powder

Begin with tiny amounts of sea salt and chili powder to your taste. Then stir inside the tomato.

You also can also learn more on How To Make Fresh Guacamole.

A guide to preventing childhood obesity

Fifty years ago, childhood obesity worldwide was almost unknown, except in rare cases of medical conditions, such as a thyroid imbalance. Today, childhood obesity epidemic is alarming. So what are the causes of childhood obesity?

Overweight children usually have a few things in common: a diet high in sugar, refined and processed foods and an almost total lack of exercise.

While modern life has brought many conveniences and a panoply of entertainment venues, this has become a two-edged sword.

Convenience foods, which are always highly refined and processed, also contain lots of sugar and salt. While a boxed dinner may save you time preparing a child’s evening meal, it’s setting that child up for becoming overweight and perhaps obese, as time goes on.
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