Muscle building and nutritional supplements usually only get press when something goes wrong.

Think of the last time you heard about muscle building supplements. It might have been an article about steroid use in the Olympics or allegations in some other sport.

In truth, however, for every bad story about supplements for bodybuilding, there are several other untold stories about athletes and ordinary people Who benefit from legal performance-enhancing drugs.

I wasn't a big athlete when I was growing up. As a matter of fact, I was kind of scrawny. I began taking muscle building supplement on a whim, trying to bulk up. They didn't really work at first, but over time they really helped.
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