Some surprising information on vitamin B12 side effects

While the B-complex of vitamins are essential to our health, there are some peculiarities associated with this vitamin. Side effects of vitamin B12 show up mainly in interactions with common medications, but has also been shown to exacerbate cases of acne vulgaris and acne rosacea.

First, if you are taking a vitamin B supplement, it's important that the proper balance between each B vitamin is maintained. A deficiency of one of the B vitamins can result in an imbalance and lack of absorption of the others.

Unless you are advised by your doctor to take a vitamin B-12 supplement rather than a B-complex supplement which supplies all of the B vitamins, always take a B-complex to avoid creating deficiencies in the others.

So what does vitamin B12 do for your health?

This B vitamin helps regulate your metabolism, is essential to the formation of red blood cells and helps maintain your central nervous system.
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